View Workout (Andrew Westlund)
To Kimbal Park
September 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Tough but had good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 35:00 | |||
| 2.6 Miles | 10:00 | 3:50 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Speed | |
| 2.6 Miles | 10:00 | 3:50 / Mile | Cooldown |