View Workout (Andrew Westlund)
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Colina Vista
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
Hill run :(
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.9 Miles
|
45:00
|
4.4 Miles |
40:00 |
9:05 / Mile |
Hills
|
|
0.5 Miles |
5:00 |
10:00 / Mile |
Cooldown
|
|