View Workout (Ryan Bobb)
Pre race basic
January 23, 2009 (Morning)
Exercise Type: Run
Weather: warm 50's
Comments:
Basic run to powerlines went like 5 for pre race, came back did 2 hill and 4 flat striders, streched and did core and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy | Asics GT 2140 |