View Workout (Cory Battles)
MVCC Track 8x800
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
Hard but still controlled. Rep 6 started dry heaving down the last 100 couldn't finish. Took almost 5 min rest. Rep 8 was pushing, on pace for a very low 2:50 but got sick again at 600m and threw up. Was kinda warm and sunny but not that bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 38:53 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | Warmup | |
| 800.0 Meters | 2:58 | 5:58 / Mile | Speed | |
| 800.0 Meters | 2:56 | 5:54 / Mile | Speed | |
| 800.0 Meters | 2:56 | 5:54 / Mile | Speed | |
| 800.0 Meters | 2:56 | 5:54 / Mile | Speed | |
| 800.0 Meters | 2:55 | 5:52 / Mile | Speed | |
| 800.0 Meters | 2:57 | 5:56 / Mile | Speed | |
| 800.0 Meters | 2:56 | 5:54 / Mile | Speed | |
| 600.0 Meters | 2:05 | 5:35 / Mile | Speed | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown |