View Workout (Sean O'Leary)
Friday Vtech
January 23, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
800: Crap
Didn't allow myself to get in the race, psyched myself out too much. Really didn't feel as dead as I should have the last lap, but passing people made me think I was going fast. Moving on.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.2 Miles | Warmup | Adrenaline GTS 8 #4 | ||
| 0.5 Miles | Nike Milers | |||
| 4.8 Miles | Cooldown | Adrenaline GTS 8 #4 |