View Workout (Nickolas Brown)
(Untitled)
January 24, 2009 (Night)
Exercise Type: Run
Weather: 17-20 with little or no wind
Comments:
Cabin Fever Trail. Out to Goose hunting sign between mm 4 1/2 & 4 3/4-added 1/4 island loop out and back. Then ran back out again to mm 3 1/4 with 1/4 island loop for a total of 17+ miles. Left knee felt a little stiff and a few twinges around mile 7-9;but feels better while I'm running then when I'm not-go figure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.1 Miles | 2:56:00 | 10:17 / Mile | Long | Mizuno Wave Nirvana 3 B |