View Workout (Camille McKeon)
WOL Track
August 31, 2011 (Morning)
Exercise Type: Run
Weather: 86 ahhhh hot
Comments:
warmup, dynamics, hurdles, russians, high knee butt kicks
4 x 800s @ 4:00
cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 41:56 | |||
| 2.0 Miles | 19:39 | 9:49 / Mile | Warmup | |
| 0.53 Miles | 4:08 | 7:47 / Mile | ||
| 0.53 Miles | 4:22 | 8:14 / Mile | ||
| 0.53 Miles | 3:58 | 7:29 / Mile | ||
| 0.87 Miles | 9:49 | 11:17 / Mile | Cooldown |