View Workout (Camille McKeon)
After school run
September 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 86
Comments:
dynamics
5 miles/ 3 at pace
pace is 9:00
cooldown with Kent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.76 Miles | 1:21:35 | |||
| 2.01 Miles | 22:15 | 11:04 / Mile | Warmup | |
| 1.0 Miles | 9:48 | 9:48 / Mile | ||
| 1.0 Miles | 9:58 | 9:58 / Mile | ||
| 1.0 Miles | 9:46 | 9:46 / Mile | ||
| 1.75 Miles | 29:48 | 17:01 / Mile | Cooldown |