View Workout (Jackson Cabo)
BFEC South + Gap trail
September 2, 2011 (Morning)
Exercise Type: Run
Weather: sunny, 92
Comments:
Was pretty hot out. Ran with Pat, Dylan, Dai most of the way. Added on dog park at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:52 | 7:27 / Mile | Training | Brooks Adrenaline GTS X |