View Workout (Ry Hoffman)
WHPR to Heaven Scent
January 25, 2009 (Morning)
Exercise Type: Run
Weather: Colder as the day went on - 10 at start 4 at end
Comments:
Felt ok, but couldn't get my breath. Legs felt a little heavy, but my lungs just wouldn't work for me. I really wanted to do the loop, but got as far as I thought I should.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 39:23 | 8:33 / Mile | Easy | Asics 2140 |