View Workout (Melanie Solandt)
(Untitled)
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
R ankle started giving out on #4... cool down on bike mehh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 34:57 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Ghost 3 |
| 1.0 Kilometers | 3:41 | 5:55 / Mile | Ghost 3 | |
| 1.0 Kilometers | 3:46 | 6:03 / Mile | Ghost 3 | |
| 1.0 Kilometers | 3:44 | 6:00 / Mile | Ghost 3 | |
| 1.0 Kilometers | 4:00 | 6:26 / Mile | Ghost 3 | |
| 1.0 Kilometers | 3:46 | 6:03 / Mile | Ghost 3 |