View Workout (Lee Skarbek)
Broad St Key Run 2-1
January 29, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 11 | ||
| 3.0 Miles | Tempo | Mizuno Wave Rider 11 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 11 |