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virginia tech 4x8, anchor leg

January 23, 2009 (Night)

Exercise Type: Run

Weather: indoors

good solid race and just what i was looking for at this point in the season, overall we ran 8:17 for 8th place and avoided getting lapped by albermarle, got the baton in around 5th or 6th and i passed one team on the last turn, came through 400 in 60 and closed in 62, i think i can drop a little more in indoor, officially 2:02.9 by martin's watch

Distance Duration Pace Interval Type Shoes
4.0 Miles 2:02
1.5 Miles Warmup AdReNaLiNe ates
0.5 Miles 2:02 4:03 / Mile Race nike zoom miler track
2.0 Miles Cooldown AdReNaLiNe ates