View Workout (Matt Rich)
Treadmill Speed
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
Very tough 5 minute intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | |
| 2.3 Miles | 18:00 | 7:49 / Mile | Interval |