View Workout (Phil Irvine)
Lawson road
September 4, 2011 (Night)
Exercise Type: Run
Weather: Mild night
Comments:
Tough run tonight didn't really want to go out tonight but did OK.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Kilometers | 35:41 | 5:24 / Kilometer | 162 | Easy | Asics - Gel Cumulus 12 |