View Workout (Chris MacColl)
(Untitled)
January 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 42:20 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Asics Gel Kayanos or whatever you call em | |
| 3.22 Miles | 18:50 | 5:50 / Mile | Tempo | Asics Gel Kayanos or whatever you call em |
| 2.2 Miles | 15:30 | 7:02 / Mile | Cooldown | Asics Gel Kayanos or whatever you call em |