View Workout (Daniel Nowakowski)
Lake loop-North end
September 3, 2011 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
with aaron, humidity really slowed the run down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.27 Miles | 18:54 | 8:19 / Mile | Saucony Kinvara 2 |