View Workout (Joe Griffith)
(Untitled)
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
felt good 35 second pr beat herron and 3rd for our team 8th overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 56:38 | |||
| 2.5 Miles | 18:45 | 7:30 / Mile | Warmup | |
| 5.0 Kilometers | 17:50 | 5:44 / Mile | Race | |
| 2.5 Miles | 20:03 | 8:01 / Mile | Cooldown |