View Workout (Ryan LaBarbera)
(Untitled)
September 4, 2011 (Morning)
Exercise Type: Run
Weather: road/ tropical storm Lee
Comments:
76 degrees and windy
good confidence booster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.55 Miles | 1:55:00 | 7:54 / Mile | Long | wave rider 14 two |