View Workout (Katie Meehan)
Sunday Long Run
September 4, 2011 (Morning)
Exercise Type: Run
Comments:
What went well: I kept pace and I felt good during the run.
Improve on: Keeping an even pace the whole race.
How coaches can help: Keep pushing me during team workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05 | Easy |