View Workout (Danny Johnson)
(Untitled)
January 25, 2009 (Morning)
Exercise Type: Bike
Weather: sunny mid 70's
Comments:
Sunday is a cross training day, today I went biking in Flatwoods park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 34:12 | 4:12 / Mile | Steady State | Asics IGS |