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Time Trial
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
Practice 5k against the team on our home course
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.6 Miles
|
31:26
|
0.5 Miles |
|
|
Warmup
|
|
3.1 Miles |
31:26 |
10:08 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|