View Workout (Workout A- For Team)
Cross Country Practice
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
4 x 3/4 repeats w/440 recovery
@ 4:40 splits to 5:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Speed | |||
| 0.5 Miles | Cooldown |