View Workout (Zoe McAlear)
Plantations
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
knee semi-bothersome on the warmup, attempted to start the workout, but dropped out on the second 1000 because of too much pain - taking the next few days off to figure it out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Asics 2150 - blue#2 |