View Workout (Terence Attema)
Intercal workout
January 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
4 times 300 with 300 jog rec. (52 avg)
4 times 1000 with 3 min rest. (2:55 avg)
4 times 200 with 200 jog rec. (31 avg)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.16 Miles | 1:14:00 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | |
| 2300.0 Meters | 11:30 | 8:02 / Mile | Recovery | |
| 6000.0 Meters | 17:15 | 4:37 / Mile | Interval | |
| 4.0 Miles | 31:00 | 7:44 / Mile | Cooldown |