View Workout (Kyle Hall)
whitewater meet
January 24, 2009 (Morning)
Exercise Type: Run
Comments:
DMR 800 meter leg: 2:04.5 -- team got second place to carthage [nick, jeff, me, garbe] 10:38
mile run 4:35.52 -- indoor PR good for 3rd place,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |