View Workout (chris mulvany)
long run
January 25, 2009 (Morning)
Exercise Type: Run
Comments:
felt a bit tired running. It was cold as balls, but after i turned around i felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | triax |