January 25, 2009 (Morning)
Exercise Type: Run
Weather: 16, partly cloudy
Comments:
didn't feel like shit! actually once i got off the snow when i turned around on n park, i felt pretty good. and, given that i was running on pretty uneven footing for a lot of it, and wearing about 8 lbs of clothing, the pace wasn't too shabby, i think. hooray!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 54:36 | 7:48 / Mile | Easy | Brooks Adrenaline Blue |