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a small victory

January 25, 2009 (Morning)

Exercise Type: Run

Weather: 16, partly cloudy

didn't feel like shit! actually once i got off the snow when i turned around on n park, i felt pretty good. and, given that i was running on pretty uneven footing for a lot of it, and wearing about 8 lbs of clothing, the pace wasn't too shabby, i think. hooray!

Distance Duration Pace Interval Type Shoes
7.0 Miles 54:36 7:48 / Mile Easy Brooks Adrenaline Blue