View Workout (Kaitlyn Luce)
Run #1
September 2, 2011 (Night)
Exercise Type: Run
Comments:
It had been a while since I last ran. This was just a short one to get myself back into the swing of things. It went a lot better than I expected it to, and running feels so much better now than it did when I did it a few months ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | |
| 5:00 | Cooldown |