View Workout (Jackson Cabo)
A3
September 5, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Felt ok coming in. Allergies are still bad in the mornings but they kind of cleared up a little in the afternoon. Took the first one out hard and kind of just held on the rest of the way. Only was 2 sec slow on the 800, and 1 off on the second 1800. 600 was on pace. Took YBF fairly hard. No knee pain. Left ankle sore only on the warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:39 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | Brooks Adrenaline GTS X |
| 1800.0 Meters | 6:11 | 5:31 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | Brooks Adrenaline GTS X |
| 1800.0 Meters | 6:20 | 5:39 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | Brooks Adrenaline GTS X |
| 3.89 Miles | 29:41 | 7:37 / Mile | Cooldown | Brooks Adrenaline GTS X |