View Workout (Tara Anderson)
Snowy one
January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Snowing, below freezing temps, overcast
Comments:
This one was psychologically tough. But we did it. Ran up the Canyon, wearing Yaxtrax, and enjoyed the solitude.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile |