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January 25, 2009 (Afternoon)

Exercise Type: Run

Weather: cold

from Glaser up E Overlook, Superior, Washington up to Laurelhurst road. out and back.

my body remembered at an hour that I doubled yesterday, and Grese and Tim dropped me pretty handedly. probably about 7:10-7:15s for an hour then close to 8:00 for the last couple miles. but glad I got 10 miles in.

Distance Duration Pace Interval Type Shoes
10.2 Miles 1:16:42 7:31 / Mile Training Supernova