View Workout (Cory Battles)
Green Lakes 50K
August 28, 2011 (Morning)
Exercise Type: Run
Weather: Rain Cool
Comments:
Fast mile to catch up to Tom after race director let me run w him. Ran to the big hill then turned around. Ran entire last lap with him
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:36:00 | 8:00 / Mile | Steady State |