View Workout (Ian Barclay)
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Really Wet Workout
September 6, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
18:00
|
2.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
11:52 |
5:55 / Mile |
Tempo
|
|
1.0 Miles |
6:08 |
6:08 / Mile |
Speed
|
|
2.0 Miles |
|
|
Cooldown
|
|