View Workout (Ian Barclay)
Really Wet Workout
September 6, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 18:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 11:52 | 5:55 / Mile | Tempo | |
| 1.0 Miles | 6:08 | 6:08 / Mile | Speed | |
| 2.0 Miles | Cooldown |