View Workout (Fabio Motoki)
Timed training - 30min
August 30, 2011 (Night)
Exercise Type: Run
Weather: Clear
Comments:
http://bit.ly/qv1EIV
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Kilometers | 41:03 | |||
| 0.6 Kilometers | 6:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 3.1 Miles | 29:03 | 5:49 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.6 Kilometers | 6:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |