View Workout (Fabio Motoki)
Timed training - 30min
September 4, 2011 (Morning)
Exercise Type: Run
Weather: Clear, mild temp
Comments:
http://bit.ly/re6QAa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Kilometers | 42:13 | |||
| 0.6 Kilometers | 6:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 3.3 Miles | 30:13 | 5:41 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.6 Kilometers | 6:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |