View Workout (Fabio Motoki)
Timed training - 40min
September 6, 2011 (Night)
Exercise Type: Run
Weather: Clear, chilly (18C), windy
Comments:
http://bit.ly/oTjJk1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Kilometers | 53:54 | |||
| 0.6 Kilometers | 6:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 4.3 Miles | 40:54 | 5:54 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |