View Workout (Alexandra Slamal)
(Untitled)
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
7-6-5-4-3-3-2-1 workout with half the amount of rest. I don't know how many miles...probably somewhere around 3.5-4?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.5 Miles | Cooldown |