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September 6, 2011 (Morning)

Exercise Type: Run

7-6-5-4-3-3-2-1 workout with half the amount of rest. I don't know how many miles...probably somewhere around 3.5-4?

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
1.0 Miles Warmup  
4.0 Miles    
1.5 Miles Cooldown