View Workout (Sara Cuadra)
Day 86
September 6, 2011 (Morning)
Exercise Type: Run
Weather: Cool beautiful
Comments:
Felt alright. Was a really good workout except my last 800 was slow and I didn't do an all out 300 because my hip. I really started feeling it the last three 800s. 6 800s and squats and lateral leg raises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 3.0 Miles | Speed | Green Saucony What it is | ||
| 1.25 Miles | Cooldown | Green Saucony What it is |