View Workout (James Daniels)
MH 1007 Kilt Run
January 25, 2009 (Morning)
Exercise Type: Run
Weather: Cold but sunny
Comments:
I set trail. Two people followed it.
This after the no-wimps, weak running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 0:45 | 0:14 / Mile | Recovery | Brooks Adrenalin 2007 |