View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

NP run

May 21, 2008 (Morning)

Exercise Type: Run

Weather: great

from Hitchcock up NP to Coventry and back

Didn't run yesterday because of this cold, still sick today but decided to go for it. Wasn't that bad but both hamstrings are really sore. Need to slow it down to about 7:00min/mile for about a week until I'm fully recovered from the Cleve.

Distance Duration Pace Interval Type Shoes
5.8 Miles 38:30 6:38 / Mile   red Radius