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September 7, 2011 (Morning)

Exercise Type: Other

Weather: Sunny

This past week I dare say has been one of the best of my life. Met a girl downtown last Saturday and things have been going pretty well. Classes started yesterday, and have gone exceedingly smooth. I've also been lifting really well, running a bit, and generally feeling strong. I dare say, overall, I'm in the best physical shape of my life. After scarfing down 2 burgers, 5 slices of pizza, fries, and some bread at Debot (courtesy of my new place of employment) I was in definite need of physical activity. Ran down Maria to the dorm-side of campus then all the way through to the far side of campus to the Y. The energy is pretty surreal. One of the many things Marathon lacked, but as I've already started to realize, there is A LOT about Marathon I'm going to miss. Especially being able to leave my dorm 2 minutes before class and get there ON TIME. Run was probably more than a mile, but my cool down was less, so we'll call it an even 1 and 1.Workout at the Y was unbelievable, as corny as it sounds, I've never felt so powerful. And I'm really starting to see muscle growth....which is a phenomenal feeling. I'm slowly suffocating scrawny Steve to death...and I hope that pussy never comes back. Reps as follows.

4x10 bicep curls w/ bar
4x10 elevated bench press w/ 40 pd dumbbells
4x10 bicep machine
4x10 Pec Deck
4x10 Isolated curls w/ dumbbell (20 pds)
4x10 Flies w/ 20 pd dumbbell
4x10 Lat Pull down

Fucking beeeeeeeeeeast.

Novocaine-Frank Ocean

Distance Duration Pace Interval Type Shoes
2.0 Miles 0:00
1.0 Miles Warmup  
1.0 Miles Cooldown