View Workout (Sara Cuadra)
Day 87
September 7, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Not to hot of a workout. Hip was the worst it has been. Yesterday I took ibuprofen and it felt a bit better so I might do that again. 3 sets of 400, 200, 200. Ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 800.0 Meters | Easy | Green Saucony What it is | ||
| 800.0 Meters | Green Saucony What it is | |||
| 800.0 Meters | Green Saucony What it is | |||
| 300.0 Meters | Green Saucony What it is | |||
| 1.0 Miles | Cooldown | Green Saucony What it is |