View Workout (Natalia Cabrera)
(Untitled)
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
hill workout at meadow, 500 up, 500 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14-2 | ||
| 3.0 Kilometers | Hills | Mizuno Wave Rider 14-2 | ||
| 3.0 Kilometers | Recovery | Mizuno Wave Rider 14-2 | ||
| 2.3 Miles | Cooldown | Mizuno Wave Rider 14 |