View Workout (Anthony Popiel)
down 'n' out
May 17, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
quick out with dad, up downs between fire hydrants, real good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile | Brooks Glycerin 5 |