View Workout (Anthony Popiel)
down 'n' out
May 19, 2008 (Night)
Exercise Type: Run
Weather: cool!!!
Comments:
nice! went out solo and just went with the flow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:00 | 7:22 / Mile | Asics Gel-Nimbus 10 Blue/Silver |