View Workout (Jeremy Teissler)

Calendar - Statistics - Workouts

Return to Log Return to Log

Cross Country

August 23, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 30:00
0.5 Miles Warmup Duomax - Gel
3.0 Miles 30:00 10:00 / Mile   Duomax - Gel

Share on Facebook | Public Link