View Workout (Casey Arnold)
Florida Challenge XC 5k
January 25, 2009 (Morning)
Exercise Type: Run
Weather: cold at first then too warm
Comments:
Finished 2nd in age group & 13th woman overall out of 105. I think the course was long. Not just saying that b/c I was god-awful slow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.6 Miles | 34:47 | |||||
| 0.5 Miles | 5:00 | 10:00 / Mile | 155 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 3.1 Miles | 29:47 | 9:36 / Mile | 179 | 193 | Hills | Brooks Adrenaline GTS-7 |