View Workout (Casey Arnold)
Bike Ride
January 25, 2009 (Morning)
Exercise Type: Bike
Weather: beautiful & sunny, about 70 degrees
Comments:
short ride after the race w/pete & jan.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 23.0 Miles | 1:15:00 | 3:15 / Mile | 165 | 175 | Steady State | Specialized |